When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. That is why the hardest part of a weight loss plan is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. By taking gradual steps you will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the...Read More
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