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Posted by on Oct 20, 2013 in Diet Menu, Diets, Drinks, Recipes, Smoothies, Weight Loss | 0 comments

Mint Green Smoothie

Mint Green Smoothie

  This delicious smoothie is a great addition to your diet menu. It is healthy and high in fiber and can help you lose weight. Ingredients 1/4 cucumber, peeled 1 cup honeydew melon 1/2 cup pear juice 1 tablespoons fresh lime juice 1/8 cup fresh mint leaves Directions: Mix all ingredients in a powerful smoothie blender and enjoy. Nutritional Value Calories – 218 Carbohydrates – 52 g Protein – 2.1 g Vitamin A – 127 IU Vitamin C – 87 mg Calcium – 18.3 mg Iron – 1.1 mg Potassium – 478 mg Fiber 2...

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Posted by on Oct 19, 2013 in Desserts, Diet Foods, Diet Menu, Recipes, Snacks, Weight Loss, Weight Loss Foods | 0 comments

Chia Seeds Chocolate Pudding

Chia Seeds Chocolate Pudding

Chocolate Chia Pudding serves 2-3 4 Tbsp chia seeds 1 C almond milk 4 Tbsp maple or agave syrup 2 Tbsp cocoa powder 1 tsp vanilla Mix all ingredients together well. It takes a little stirring time to incorporate everything. Refrigerate for at least 30 min or leave overnight. Enjoy topped with chocolate sprinkles or fresh fruit! Chia Seeds is a super food great for weight...

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Posted by on Sep 2, 2013 in Diet Foods, Fish Recipes, Recipes, Weight Loss Foods | 0 comments

Foods to Increase Weight Loss

Foods to Increase Weight Loss

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays! These foods are also recommended and are perfect for the detox diet. Salmon: Seems the omega-3 fatty acids in this fish may turbo charge your body’s fat-burning engines – especially when coupled with exercise, one study found. Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. Salmon does the body well because it is an excellent source of protein, nutrients and essential to a healthy diet and weight loss plan. Omega-3, one of the most well-known benefits that salmon has, which is a unique type of health promoting fat that provides enormous benefits to our health. Salmon also has other important benefits such as; proteins and amino acids. Proteins or amino acids are essential...

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Posted by on Jul 9, 2013 in Diet Menu, Diets, Recipes, Side Dishes | 0 comments

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love!  Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting! Ingredients: 1 butternut squash, peeled and cut int 3/4″ chunks 1 large red onion, peeled and cut into 1/2″ thick wedges 2 leeks, trimmed and cut in disks 1 tbs. olive oil 2tsp. chopped fresh marjoram Directions: Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired. Spread squash mixture in greased jelly-roll pan. Bake 30 mins, or until squash is tender, stirring occasionally. Prep time: 15 mins. Total time: 45 mins. serves: 6 Per serving: Calories 91 Fiber 4 grams Total fat 3 grams Happy Eating – Let us know what you...

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