Tag: diet meal menu

Diet Goal Sheet

Diet Goal Sheet

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, […]

Foods to Increase Weight Loss

Foods to Increase Weight Loss

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. […]

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love! ¬†Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting!

Ingredients:

  • 1 butternut squash, peeled and cut int 3/4″ chunks
  • 1 large red onion, peeled and cut into 1/2″ thick wedges
  • 2 leeks, trimmed and cut in disks
  • 1 tbs. olive oil
  • 2tsp. chopped fresh marjoram

Directions:

Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired.
Spread squash mixture in greased jelly-roll pan.

Bake 30 mins, or until squash is tender, stirring occasionally.

Prep time: 15 mins. Total time: 45 mins.

serves: 6

Per serving: Calories 91
Fiber 4 grams
Total fat 3 grams

Happy Eating – Let us know what you think!


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