Pages Menu
TwitterRssFacebook
Categories Menu

Posted by on Sep 28, 2013 in Diet Plans, Diets, Weight Loss, Weight Loss Plans, Weight Loss Tools | 0 comments

Diet Goal Sheet

Diet Goal Sheet

When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. That is why the hardest part of a weight loss plan is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. By taking gradual steps you will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the...

Read More

Posted by on Sep 2, 2013 in Diet Foods, Fish Recipes, Recipes, Weight Loss Foods | 0 comments

Foods to Increase Weight Loss

Foods to Increase Weight Loss

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays! These foods are also recommended and are perfect for the detox diet. Salmon:¬†Seems the omega-3 fatty acids in this fish may turbo charge your body’s fat-burning engines – especially when coupled with exercise, one study found. Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. Salmon does the body well because it is an excellent source of protein, nutrients and essential to a healthy diet and weight loss plan. Omega-3, one of the most well-known benefits that salmon has, which is a unique type of health promoting fat that provides enormous benefits to our health. Salmon also has other important benefits such as; proteins and amino acids. Proteins or amino acids are essential...

Read More

Posted by on Jul 9, 2013 in Diet Menu, Diets, Recipes, Side Dishes | 0 comments

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love! ¬†Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting! Ingredients: 1 butternut squash, peeled and cut int 3/4″ chunks 1 large red onion, peeled and cut into 1/2″ thick wedges 2 leeks, trimmed and cut in disks 1 tbs. olive oil 2tsp. chopped fresh marjoram Directions: Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired. Spread squash mixture in greased jelly-roll pan. Bake 30 mins, or until squash is tender, stirring occasionally. Prep time: 15 mins. Total time: 45 mins. serves: 6 Per serving: Calories 91 Fiber 4 grams Total fat 3 grams Happy Eating – Let us know what you...

Read More
Skip to toolbar