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Posted by on Oct 19, 2013 in Desserts, Diet Foods, Diet Menu, Recipes, Snacks, Weight Loss, Weight Loss Foods | 0 comments

Chia Seeds Chocolate Pudding

Chia Seeds Chocolate Pudding

Chocolate Chia Pudding serves 2-3 4 Tbsp chia seeds 1 C almond milk 4 Tbsp maple or agave syrup 2 Tbsp cocoa powder 1 tsp vanilla Mix all ingredients together well. It takes a little stirring time to incorporate everything. Refrigerate for at least 30 min or leave overnight. Enjoy topped with chocolate sprinkles or fresh fruit! Chia Seeds is a super food great for weight...

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Posted by on Jul 28, 2013 in Diet Foods, Diet Menu, Diets, Weight Loss | 0 comments

High Fiber for Weight Loss

High Fiber for Weight Loss

Fiber increases weight loss because… Research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent. Fiber increases the sensation of fullness and influences the hormones that regulate food intake.  Fiber is an essential part of our daily diet, because it helps our bodies feel full while eliminating fat deposits from our body. Whole gains and whole wheat are high in fiber so including whole wheat and gains in your daily diet is a great way to get your daily fiber intake. Today most American diets are rich in processed foods. Processed foods have no real nutritional value (no poly fats, no protein, no vitamins or minerals or antioxidants) it is truly like ingesting sugar. Most of us now get the majority of our food from cardboard boxes and plastic containers. Which means we are getting way too much highly processed foods, stuff stripped of the natural ingredients that keep us lean and healthy, and pumped full of unnatural ingredients...

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