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Foods to Increase Weight Loss

Posted by on Sep 2, 2013 in Diet Foods, Fish Recipes, Recipes, Weight Loss Foods | 0 comments

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays! These foods are also recommended and are perfect for the detox diet. Salmon: Seems the omega-3 fatty acids in this fish may turbo charge your body’s fat-burning engines – especially when coupled with exercise, one study found. Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. Salmon does the body well because it is...

High Fiber for Weight Loss

Posted by on Jul 28, 2013 in Diet Foods, Diet Menu, Diets, Weight Loss | 0 comments

Fiber increases weight loss because… Research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent. Fiber increases the sensation of fullness and influences the hormones that regulate food intake.  Fiber is an essential part of our daily diet, because it helps our bodies feel full while eliminating fat deposits from our body. Whole gains and whole wheat are high in fiber so including whole wheat and gains in your daily diet is a great way to get your daily fiber intake. Today most American diets are rich in processed foods. Processed foods have no real nutritional value (no poly...

Fresh Tomato Garlic Salsa

Posted by on Jul 25, 2013 in appetizers, appetizers, Diet Menu, Diets, Recipes, Side Dishes, Snacks | 0 comments

  Basic Fresh Tomato Salsa Everyone has a personal salsa recipe they love. And this recipe’s strength is that it takes tomatoes from your garden and gives you another option besides tomato “mutz” salad. Makes about 2 servers Ingredients: 6 large tomatoes, cored and chopped in a medium dice 1 jalepeno, seeded, deveined and chopped fine 1 greeen pepper, seeded, deveined and chopped fine 1 onion, peeled and chopped fine 1 garlic clove, peeled and minced Juice of 1 lime 1/2 bunch cilantro, chopped fine Salt and pepper 1 tablespoon olive oil  Combine all ingredients in a non-reactive (glass or plastic) bowl. Refrigerate for at least one hour before...

Golden Butternut Squash

Posted by on Jul 9, 2013 in Diet Menu, Diets, Recipes, Side Dishes | 0 comments

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love!  Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting! Ingredients: 1 butternut squash, peeled and cut int 3/4″ chunks 1 large red onion, peeled and cut into 1/2″ thick wedges 2 leeks, trimmed and cut in disks 1 tbs. olive oil 2tsp. chopped fresh marjoram Directions: Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired. Spread squash mixture in greased jelly-roll pan. Bake 30 mins, or until squash is tender, stirring occasionally....

Can the Healthy Fork Help you Lose Weight?

Posted by on Jul 9, 2013 in Health, Weight Loss, Weight Loss Tools | 1 comment

The fork includes sensors which monitor the amount of food on the fork, how many forkfuls of food you’re eating per minute, and how long you’re pausing between shoveling bites of food into your mouth. If you’re including too much food on the fork or eating more than once every 10 seconds, it alerts you with a signal that you need to slow it down. You can also download the data from the fork so you, or your doctor, can monitor your eating...

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