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Posted by on Jul 9, 2013 in Weight Loss, Weight Loss Plans | 0 comments

Weight Loss Success Steps

Weight Loss Success Steps

When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. That is why the hardest part of a weight loss plan is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. By taking gradual steps you will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the...

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Posted by on Jul 9, 2013 in Weight Loss | 0 comments

Chia Seeds for Weight Loss

Chia Seeds for Weight Loss

Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. Why do Chia Seeds Help Increase Weight Loss? Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day. Both the gelling action of the chia seeds, and it´s unique combination of soluble...

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