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Posted by on Jul 25, 2013 in appetizers, appetizers, Diet Menu, Diets, Recipes, Side Dishes, Snacks | 0 comments

Fresh Tomato Garlic Salsa

Fresh Tomato Garlic Salsa

  Basic Fresh Tomato Salsa Everyone has a personal salsa recipe they love. And this recipe’s strength is that it takes tomatoes from your garden and gives you another option besides tomato “mutz” salad. Makes about 2 servers Ingredients: 6 large tomatoes, cored and chopped in a medium dice 1 jalepeno, seeded, deveined and chopped fine 1 greeen pepper, seeded, deveined and chopped fine 1 onion, peeled and chopped fine 1 garlic clove, peeled and minced Juice of 1 lime 1/2 bunch cilantro, chopped fine Salt and pepper 1 tablespoon olive oil ¬†Combine all ingredients in a non-reactive (glass or plastic) bowl. Refrigerate for at least one hour before...

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Posted by on Jul 9, 2013 in Diet Menu, Diets, Recipes, Side Dishes | 0 comments

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love! ¬†Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting! Ingredients: 1 butternut squash, peeled and cut int 3/4″ chunks 1 large red onion, peeled and cut into 1/2″ thick wedges 2 leeks, trimmed and cut in disks 1 tbs. olive oil 2tsp. chopped fresh marjoram Directions: Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired. Spread squash mixture in greased jelly-roll pan. Bake 30 mins, or until squash is tender, stirring occasionally. Prep time: 15 mins. Total time: 45 mins. serves: 6 Per serving: Calories 91 Fiber 4 grams Total fat 3 grams Happy Eating – Let us know what you...

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