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Posted by on Feb 15, 2015 in Build Muscle Workouts, Lower Body Workouts, Pilates, Summer Workouts, Total Body Workouts, videos | 0 comments

Fat Burning 35 Minute Pilates Workout

Fat Burning 35 Minute Pilates Workout

Those who are beginning and have no clue what pilates is about can choose from videos such as Pilates for Beginners withMaggie Rhoades, Beginning Pilates Mat Workout with Ana Caban, Pilates Complete for Inflexible People with Maggie Rhoades and On the Ball Pilates Workoout for Beginners with Lizbeth Garcia. These DVDs are not only affordable — ranging around $10 per DVD — but they include a variety of features, such as instructors commentary, challenging positions and different timing options depending on the DVD you...

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Posted by on Feb 15, 2015 in Fitness, Total Body Workouts, videos | 0 comments

Get fit 15 Minutes Workouts

Get fit 15 Minutes Workouts

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle....

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Posted by on Feb 14, 2015 in Fitness, videos, Zumba | 0 comments

Best Zumba Fitness Workout

Best Zumba Fitness Workout

Zumba Fitness Works. There isn’t one Zumba fitness review that doesn’t go on and on about how well this workout actually gets results. It uses interval training, which means short periods of high-intensity workout followed by short periods of rest. This is a wonderful cardiovascular routine that helps you lose weight, build leaner muscle and burn calories. Repetition is the key to the effectiveness of interval training. For many customers, this is the first time they’ve ever tried it and they were surprised by the immediate...

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Posted by on Feb 14, 2015 in Fitness, videos, Zumba | 0 comments

ZUMBA – A new fitness dance

ZUMBA – A new fitness dance

It’s Easy. This is a very rigorous workout, but most of the Zumba DVD reviews said that it was easy to learn because it goes forward in steps. You start at the beginner level and learn all of the steps you’ll be using; then, progress to the next stage when you’re...

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