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Posted by on Feb 15, 2015 in Build Muscle Workouts, Lower Body Workouts, Pilates, Summer Workouts, Total Body Workouts, videos | 0 comments

Fat Burning 35 Minute Pilates Workout

Fat Burning 35 Minute Pilates Workout

Those who are beginning and have no clue what pilates is about can choose from videos such as Pilates for Beginners withMaggie Rhoades, Beginning Pilates Mat Workout with Ana Caban, Pilates Complete for Inflexible People with Maggie Rhoades and On the Ball Pilates Workoout for Beginners with Lizbeth Garcia. These DVDs are not only affordable — ranging around $10 per DVD — but they include a variety of features, such as instructors commentary, challenging positions and different timing options depending on the DVD you...

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Posted by on Feb 15, 2015 in Fitness, Total Body Workouts, videos | 0 comments

Get fit 15 Minutes Workouts

Get fit 15 Minutes Workouts

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle....

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