Diet Menu

Mint Green Smoothie

Mint Green Smoothie

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot.   This delicious smoothie is a great addition to your diet menu. It is healthy and high in fiber and […]

Chia Seeds Chocolate Pudding

Chia Seeds Chocolate Pudding

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Chocolate Chia Pudding serves 2-3 4 Tbsp chia seeds 1 C almond milk 4 Tbsp maple or agave syrup 2 […]

High Fiber for Weight Loss

High Fiber for Weight Loss

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Fiber increases weight loss because… Research has shown that people who consume an additional 14 grams of fiber daily cut […]

Fresh Tomato Garlic Salsa

Fresh Tomato Garlic Salsa

  Basic Fresh Tomato Salsa Everyone has a personal salsa recipe they love. And this recipe’s strength is that it takes tomatoes from your garden and gives you another option besides tomato “mutz” salad. Makes about 2 servers Ingredients: 6 large tomatoes, cored and chopped […]

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love!  Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting! Ingredients: 1 butternut squash, peeled and cut int […]


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