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Posted by on Oct 20, 2013 in Diet Menu, Diets, Drinks, Recipes, Smoothies, Weight Loss | 0 comments

Mint Green Smoothie

Mint Green Smoothie

  This delicious smoothie is a great addition to your diet menu. It is healthy and high in fiber and can help you lose weight. Ingredients 1/4 cucumber, peeled 1 cup honeydew melon 1/2 cup pear juice 1 tablespoons fresh lime juice 1/8 cup fresh mint leaves Directions: Mix all ingredients in a powerful smoothie blender and enjoy. Nutritional Value Calories – 218 Carbohydrates – 52 g Protein – 2.1 g Vitamin A – 127 IU Vitamin C – 87 mg Calcium – 18.3 mg Iron – 1.1 mg Potassium – 478 mg Fiber 2...

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Posted by on Oct 19, 2013 in Desserts, Diet Foods, Diet Menu, Recipes, Snacks, Weight Loss, Weight Loss Foods | 0 comments

Chia Seeds Chocolate Pudding

Chia Seeds Chocolate Pudding

Chocolate Chia Pudding serves 2-3 4 Tbsp chia seeds 1 C almond milk 4 Tbsp maple or agave syrup 2 Tbsp cocoa powder 1 tsp vanilla Mix all ingredients together well. It takes a little stirring time to incorporate everything. Refrigerate for at least 30 min or leave overnight. Enjoy topped with chocolate sprinkles or fresh fruit! Chia Seeds is a super food great for weight...

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Posted by on Sep 28, 2013 in Diet Plans, Diets, Weight Loss, Weight Loss Plans, Weight Loss Tools | 0 comments

Diet Goal Sheet

Diet Goal Sheet

When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. That is why the hardest part of a weight loss plan is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. By taking gradual steps you will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the...

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Posted by on Sep 2, 2013 in Diet Foods, Fish Recipes, Recipes, Weight Loss Foods | 0 comments

Foods to Increase Weight Loss

Foods to Increase Weight Loss

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays! These foods are also recommended and are perfect for the detox diet. Salmon: Seems the omega-3 fatty acids in this fish may turbo charge your body’s fat-burning engines – especially when coupled with exercise, one study found. Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. Salmon does the body well because it is an excellent source of protein, nutrients and essential to a healthy diet and weight loss plan. Omega-3, one of the most well-known benefits that salmon has, which is a unique type of health promoting fat that provides enormous benefits to our health. Salmon also has other important benefits such as; proteins and amino acids. Proteins or amino acids are essential...

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Posted by on Jul 28, 2013 in Diet Foods, Diet Menu, Diets, Weight Loss | 0 comments

High Fiber for Weight Loss

High Fiber for Weight Loss

Fiber increases weight loss because… Research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent. Fiber increases the sensation of fullness and influences the hormones that regulate food intake.  Fiber is an essential part of our daily diet, because it helps our bodies feel full while eliminating fat deposits from our body. Whole gains and whole wheat are high in fiber so including whole wheat and gains in your daily diet is a great way to get your daily fiber intake. Today most American diets are rich in processed foods. Processed foods have no real nutritional value (no poly fats, no protein, no vitamins or minerals or antioxidants) it is truly like ingesting sugar. Most of us now get the majority of our food from cardboard boxes and plastic containers. Which means we are getting way too much highly processed foods, stuff stripped of the natural ingredients that keep us lean and healthy, and pumped full of unnatural ingredients...

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Posted by on Jul 25, 2013 in appetizers, appetizers, Diet Menu, Diets, Recipes, Side Dishes, Snacks | 0 comments

Fresh Tomato Garlic Salsa

Fresh Tomato Garlic Salsa

  Basic Fresh Tomato Salsa Everyone has a personal salsa recipe they love. And this recipe’s strength is that it takes tomatoes from your garden and gives you another option besides tomato “mutz” salad. Makes about 2 servers Ingredients: 6 large tomatoes, cored and chopped in a medium dice 1 jalepeno, seeded, deveined and chopped fine 1 greeen pepper, seeded, deveined and chopped fine 1 onion, peeled and chopped fine 1 garlic clove, peeled and minced Juice of 1 lime 1/2 bunch cilantro, chopped fine Salt and pepper 1 tablespoon olive oil  Combine all ingredients in a non-reactive (glass or plastic) bowl. Refrigerate for at least one hour before...

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Posted by on Jul 9, 2013 in Diet Menu, Diets, Recipes, Side Dishes | 0 comments

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love!  Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting! Ingredients: 1 butternut squash, peeled and cut int 3/4″ chunks 1 large red onion, peeled and cut into 1/2″ thick wedges 2 leeks, trimmed and cut in disks 1 tbs. olive oil 2tsp. chopped fresh marjoram Directions: Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired. Spread squash mixture in greased jelly-roll pan. Bake 30 mins, or until squash is tender, stirring occasionally. Prep time: 15 mins. Total time: 45 mins. serves: 6 Per serving: Calories 91 Fiber 4 grams Total fat 3 grams Happy Eating – Let us know what you...

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