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Fat Burning 35 Minute Pilates Workout

Posted by on Feb 15, 2015 in Build Muscle Workouts, Lower Body Workouts, Pilates, Summer Workouts, Total Body Workouts, videos | 0 comments

Fat Burning 35 Minute Pilates Workout

Those who are beginning and have no clue what pilates is about can choose from videos such as Pilates for Beginners withMaggie Rhoades, Beginning Pilates Mat Workout with Ana Caban, Pilates Complete for Inflexible People with Maggie Rhoades and On the Ball Pilates Workoout for Beginners with Lizbeth Garcia. These DVDs are not only affordable — ranging around $10 per DVD — but they include a variety of features, such as instructors commentary, challenging positions and different timing options depending on the DVD you...

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Pilates Fitness

Posted by on Feb 15, 2015 in Fitness, videos | 0 comments

Pilates Fitness

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Get fit 15 Minutes Workouts

Posted by on Feb 15, 2015 in Fitness, Total Body Workouts, videos | 0 comments

Get fit 15 Minutes Workouts

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle....

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Best Zumba Fitness Workout

Posted by on Feb 14, 2015 in Fitness, videos, Zumba | 0 comments

Best Zumba Fitness Workout

Zumba Fitness Works. There isn’t one Zumba fitness review that doesn’t go on and on about how well this workout actually gets results. It uses interval training, which means short periods of high-intensity workout followed by short periods of rest. This is a wonderful cardiovascular routine that helps you lose weight, build leaner muscle and burn calories. Repetition is the key to the effectiveness of interval training. For many customers, this is the first time they’ve ever tried it and they were surprised by the immediate...

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ZUMBA – A new fitness dance

Posted by on Feb 14, 2015 in Fitness, videos, Zumba | 0 comments

ZUMBA – A new fitness dance

It’s Easy. This is a very rigorous workout, but most of the Zumba DVD reviews said that it was easy to learn because it goes forward in steps. You start at the beginner level and learn all of the steps you’ll be using; then, progress to the next stage when you’re ready.

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Mint Green Smoothie

Posted by on Oct 20, 2013 in Diet Menu, Diets, Drinks, Recipes, Smoothies, Weight Loss | 0 comments

Mint Green Smoothie

  This delicious smoothie is a great addition to your diet menu. It is healthy and high in fiber and can help you lose weight. Ingredients 1/4 cucumber, peeled 1 cup honeydew melon 1/2 cup pear juice 1 tablespoons fresh lime juice 1/8 cup fresh mint leaves Directions: Mix all ingredients in a powerful smoothie blender and enjoy. Nutritional Value Calories – 218 Carbohydrates – 52 g Protein – 2.1 g Vitamin A – 127 IU Vitamin C – 87 mg Calcium – 18.3 mg Iron – 1.1 mg Potassium – 478 mg Fiber 2...

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Chia Seeds Chocolate Pudding

Posted by on Oct 19, 2013 in Desserts, Diet Foods, Diet Menu, Recipes, Snacks, Weight Loss, Weight Loss Foods | 0 comments

Chia Seeds Chocolate Pudding

Chocolate Chia Pudding serves 2-3 4 Tbsp chia seeds 1 C almond milk 4 Tbsp maple or agave syrup 2 Tbsp cocoa powder 1 tsp vanilla Mix all ingredients together well. It takes a little stirring time to incorporate everything. Refrigerate for at least 30 min or leave overnight. Enjoy topped with chocolate sprinkles or fresh fruit! Chia Seeds is a super food great for weight...

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Portion Control Effective to Lose Weight

Posted by on Oct 2, 2013 in Weight Loss, Weight Loss Tools | 0 comments

Portion Control Effective to Lose Weight

Studies show that one of major reasons we gain weight is due to meal portions. Portion control is an effective way to lose weight because when you Monitor your portion sizes, you decrease the amount of food that you eat. A study published in Obesity Research found that portion control produced more weight loss in a pool of obese subjects than reduced fat intake, increased fruit and vegetable consumption, and increased exercise. It’s not just obese men and women who can benefit from eating smaller portions. Most of us, regardless of our size, eat more food than our grandparents did. In fact, research suggests that the average American male eats seven percent more calories per day now than he did in 1980, while the average American woman consumes 17 percent more calories daily. American waistlines are growing due to inactivity and increased food consumption at home and at restaurants. Part of the problem is “portion distortion” — we don’t know what a standard serving size is. How much one eats is just as important as what kind of food one eats in the quest to lose weight. A study published by the American Journal of Clinical Nutrition found that women who reduced their food portions by 25% managed to cut down 250 calories a day, amounts that could help them shed half a pound a week! The crucial thing to realize as you attempt to manage your weight is that your weight is a direct function of the number of calories that you ingest through food and drink as compared with the number of calories that you burn off. Tips To help Reduce your Portion Sizes: Keep Food Out of Sight: People with weight issues often can’t resist the sight of delicious food. So keep food out of sight or stay away from food. At home, don’t buy unhealthy junk foods. If for some reason they have to be there, put them in colored jars instead of see-through containers. Put them in a kitchen cabinet instead of an open shelf. In the fridge, place tempting foods on the lower racks. Reserve racks on the eye level for healthy foods and snacks only. At parties or office functions, move around instead of hovering around the buffet table.   Downsize Dishes: Overeaters tend to use “super size” dishes and have no idea what normal portions are like. To eat less, use smaller plates, bowls and spoons. The temptation to fill up all the space of a big platter with more food is eliminated. Drinking from tall, slim glasses instead of short, wide ones helps too. Try eating pre-portioned, single-serve and healthy frozen meals. If possible, buy food items in smaller packages. Alternatively, repackage them into single-serve zip lock bags. Food Portion Control while not at Home: When eating out or attending parties, practice food portion control as well. For instance, at the restaurant, ask for the entrée size instead of the main meal size or pick something from the kids’ menu. If smaller food portions are not available, divide the food into half when it is served. Eat only what is supposed to be eaten. Leave the rest untouched. Alternatively, make it inedible by pouring lots of salt and pepper over it! Try to limit alcohol too as it is high in calories,...

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Diet Goal Sheet

Posted by on Sep 28, 2013 in Diet Plans, Diets, Weight Loss, Weight Loss Plans, Weight Loss Tools | 0 comments

Diet Goal Sheet

When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. That is why the hardest part of a weight loss plan is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. By taking gradual steps you will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the life of your dreams. It all starts with one simple action. Do you need help losing Weight? Get started Now…learn the “Weight loss Success Steps” it is a step by step process that will guide you and will give you the fundamentals and support you need to create a successful weight loss plan and reach your weight loss goals. Weight Loss Goal Sheet Are you are looking for an Online Tracking Tool to use for keeping track of Daily Calories and Exercise Program? Then a Weight Loss Goal Sheet is what you need to reach your Weight Loss Goals! Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that planning out and keeping track of your weight loss goals can double your weight loss. Using this tool gives you the ability to really customize your food and exercise workouts that are uniquely suited to your weight loss goals. Are looking to lose weight you can Get started now…Learn the “Weight Loss Success Steps”, a path that will guide you every step of the way. The program will give you the fundamentals and support you need to reach weight loss...

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