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Posted by on Oct 20, 2013 in Diet Menu, Diets, Drinks, Recipes, Smoothies, Weight Loss | 0 comments

Mint Green Smoothie

Mint Green Smoothie

 

This delicious smoothie is a great addition to your diet menu. It is healthy and high in fiber and can help you lose weight.

Ingredients

  • 1/4 cucumber, peeled
  • 1 cup honeydew melon
  • 1/2 cup pear juice
  • 1 tablespoons fresh lime juice
  • 1/8 cup fresh mint leaves

Directions:

Mix all ingredients in a powerful smoothie blender and enjoy.

Nutritional Value

  • Calories – 218
  • Carbohydrates – 52 g
  • Protein – 2.1 g
  • Vitamin A – 127 IU
  • Vitamin C – 87 mg
  • Calcium – 18.3 mg
  • Iron – 1.1 mg
  • Potassium – 478 mg
  • Fiber 2 g

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