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Posted by on Jul 9, 2013 in Diet Menu, Diets, Recipes, Side Dishes | 0 comments

Golden Butternut Squash

Golden Butternut Squash

Serve this tasty low calorie butternut squash recipe with tonight’s dinner. This is a healthy recipe that the whole family will love!  Enjoy a healthy meal tonight. You don’t have to sacrifice just because your are dieting!


  • 1 butternut squash, peeled and cut int 3/4″ chunks
  • 1 large red onion, peeled and cut into 1/2″ thick wedges
  • 2 leeks, trimmed and cut in disks
  • 1 tbs. olive oil
  • 2tsp. chopped fresh marjoram


Heat oven to 425 degrees. In bowl, gently toss all ingredients. Season with salt and pepper, if desired.
Spread squash mixture in greased jelly-roll pan.

Bake 30 mins, or until squash is tender, stirring occasionally.

Prep time: 15 mins. Total time: 45 mins.

serves: 6

Per serving: Calories 91
Fiber 4 grams
Total fat 3 grams

Happy Eating – Let us know what you think!

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