Chia Seeds for Weight Loss
Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.
Why do Chia Seeds Help Increase Weight Loss?
Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
Both the gelling action of the chia seeds, and it´s unique combination of soluble and insoluble fiber combine to slow down your body´s conversion of starches into sugars. If you eat chia seeds with a meal, it will help turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
Use chia seeds in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full and away from eating foods that promote weight gain. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy and lose weight successfully.
Weight Loss Smoothies are a great way to incorporate chia seeds into you diet. Here are some tasty smoothie recipes with chia seeds.
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