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Fat Burning 35 Minute Pilates Workout

Posted by on Feb 15, 2015 in Build Muscle Workouts, Lower Body Workouts, Pilates, Summer Workouts, Total Body Workouts, videos | 0 comments

Those who are beginning and have no clue what pilates is about can choose from videos such as Pilates for Beginners withMaggie Rhoades, Beginning Pilates Mat Workout with Ana Caban, Pilates Complete for Inflexible People with Maggie Rhoades and On the Ball Pilates Workoout for Beginners with Lizbeth Garcia. These DVDs are not only affordable — ranging around $10 per DVD — but they include a variety of features, such as instructors commentary, challenging positions and different timing options depending on the DVD you...

Get fit 15 Minutes Workouts

Posted by on Feb 15, 2015 in Fitness, Total Body Workouts, videos | 0 comments

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle....

Best Zumba Fitness Workout

Posted by on Feb 14, 2015 in Fitness, videos, Zumba | 0 comments

Zumba Fitness Works. There isn’t one Zumba fitness review that doesn’t go on and on about how well this workout actually gets results. It uses interval training, which means short periods of high-intensity workout followed by short periods of rest. This is a wonderful cardiovascular routine that helps you lose weight, build leaner muscle and burn calories. Repetition is the key to the effectiveness of interval training. For many customers, this is the first time they’ve ever tried it and they were surprised by the immediate...

ZUMBA – A new fitness dance

Posted by on Feb 14, 2015 in Fitness, videos, Zumba | 0 comments

It’s Easy. This is a very rigorous workout, but most of the Zumba DVD reviews said that it was easy to learn because it goes forward in steps. You start at the beginner level and learn all of the steps you’ll be using; then, progress to the next stage when you’re...

Mint Green Smoothie

Posted by on Oct 20, 2013 in Diet Menu, Diets, Drinks, Recipes, Smoothies, Weight Loss | 0 comments

  This delicious smoothie is a great addition to your diet menu. It is healthy and high in fiber and can help you lose weight. Ingredients 1/4 cucumber, peeled 1 cup honeydew melon 1/2 cup pear juice 1 tablespoons fresh lime juice 1/8 cup fresh mint leaves Directions: Mix all ingredients in a powerful smoothie blender and enjoy. Nutritional Value Calories – 218 Carbohydrates – 52 g Protein – 2.1 g Vitamin A – 127 IU Vitamin C – 87 mg Calcium – 18.3 mg Iron – 1.1 mg Potassium – 478 mg Fiber 2...

Chia Seeds Chocolate Pudding

Posted by on Oct 19, 2013 in Desserts, Diet Foods, Diet Menu, Recipes, Snacks, Weight Loss, Weight Loss Foods | 0 comments

Chocolate Chia Pudding serves 2-3 4 Tbsp chia seeds 1 C almond milk 4 Tbsp maple or agave syrup 2 Tbsp cocoa powder 1 tsp vanilla Mix all ingredients together well. It takes a little stirring time to incorporate everything. Refrigerate for at least 30 min or leave overnight. Enjoy topped with chocolate sprinkles or fresh fruit! Chia Seeds is a super food great for weight...

Portion Control Effective to Lose Weight

Posted by on Oct 2, 2013 in Weight Loss, Weight Loss Tools | 0 comments

Studies show that one of major reasons we gain weight is due to meal portions. Portion control is an effective way to lose weight because when you Monitor your portion sizes, you decrease the amount of food that you eat. A study published in Obesity Research found that portion control produced more weight loss in a pool of obese subjects than reduced fat intake, increased fruit and vegetable consumption, and increased exercise. It’s not just obese men and women who can benefit from eating smaller portions. Most of us, regardless of our size, eat more food than our grandparents did. In fact, research suggests that the average American male eats seven...

Diet Goal Sheet

Posted by on Sep 28, 2013 in Diet Plans, Diets, Weight Loss, Weight Loss Plans, Weight Loss Tools | 0 comments

When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. That is why the hardest part of a weight loss plan is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means...

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